The 40 Day Sadhana Companion (formerly Keep the Change) is a day to day journal for your personal spiritual practice. The number 40 has been linked in various religious and spiritual texts as powerful, life - changing and trans-formative. It is a trial period and a testing time. This book explains how habits that you have acquired that are negative and no longer serve you can be changed and made into positive ones.
See inside the book at Amazon where you can order either the ebook or paperback. Available in both Spanish and Italian. This book is also available through Spirit Voyage in paperback or ebook. |
Testimonials:
I appreciate this book so much. It is insightful and easy to read. It is directive and personal. The practical applications to daily practice are amazing. I love being able to journal and record my experiences. There is so much benefit to the practice of the 40-sadhana and this book captures its essence. This is a one a kind book.
Kim Thompson
Although this book is written for those who want to use their yoga practice to affect changes in their lives, I, who am no yogi, nevertheless found it inspiring to my own personal growth. It inspired me with a can-do attitude and with a generous helping of self-acceptance and perseverance. The journaling aspect helps to keep me accountable to myself, and is a useful log of my progress.
Thank you, Kathe Forrest, for this wonderful book!
Margaret Rose
You have created an awesome book.
I find this book helpful for students who would like to dive into a 40 day practice.
Many blessings,
Adarsh Kaur
I have looked through this book and I think it is a beautiful way to document our progression in our practice. Kathe is such a dear person who really cares about humanity from a very authentic place. Check her out!
Love, Simrit Kaur Khalsa
Fantastic book... used it as a resource and to journal during KY teacher training - just completed this weekend! Makes a great keepsake!
Nancy G
Kathe, KEEP THE CHANGE GROWING!
I finished teaching, with Hari Kirn, 21 stages at Kripalu recently and the changes were life altering for many.
People need easy, direct steps to take in a time of such high stress.
As director of training and original sadhana guidelines author, I support your reach out
to every audience. Keep it going.
Blessings
Gurucharan Singh Khalsa PhD, LPC
Director of Teacher Training
I did get the book and it looks great.
This is a perfect book for trainers to offer students in teacher training
who are starting their first 40 day sadhana!
It's a really valuable resource.
GuruMeher
This is what I have been looking for to renew my 40 day commitment.
Thank you! It's perfect and I am so excited to have found this.
Barb
The book is practical, written with a straight forward approach and for one
who does not do yoga - it is very approachable.
Stephen
I purchased it for my husband to use and he's enjoying it a lot.
GK
Your book is beautiful. Well done. B H
I appreciate this book so much. It is insightful and easy to read. It is directive and personal. The practical applications to daily practice are amazing. I love being able to journal and record my experiences. There is so much benefit to the practice of the 40-sadhana and this book captures its essence. This is a one a kind book.
Kim Thompson
Although this book is written for those who want to use their yoga practice to affect changes in their lives, I, who am no yogi, nevertheless found it inspiring to my own personal growth. It inspired me with a can-do attitude and with a generous helping of self-acceptance and perseverance. The journaling aspect helps to keep me accountable to myself, and is a useful log of my progress.
Thank you, Kathe Forrest, for this wonderful book!
Margaret Rose
You have created an awesome book.
I find this book helpful for students who would like to dive into a 40 day practice.
Many blessings,
Adarsh Kaur
I have looked through this book and I think it is a beautiful way to document our progression in our practice. Kathe is such a dear person who really cares about humanity from a very authentic place. Check her out!
Love, Simrit Kaur Khalsa
Fantastic book... used it as a resource and to journal during KY teacher training - just completed this weekend! Makes a great keepsake!
Nancy G
Kathe, KEEP THE CHANGE GROWING!
I finished teaching, with Hari Kirn, 21 stages at Kripalu recently and the changes were life altering for many.
People need easy, direct steps to take in a time of such high stress.
As director of training and original sadhana guidelines author, I support your reach out
to every audience. Keep it going.
Blessings
Gurucharan Singh Khalsa PhD, LPC
Director of Teacher Training
I did get the book and it looks great.
This is a perfect book for trainers to offer students in teacher training
who are starting their first 40 day sadhana!
It's a really valuable resource.
GuruMeher
This is what I have been looking for to renew my 40 day commitment.
Thank you! It's perfect and I am so excited to have found this.
Barb
The book is practical, written with a straight forward approach and for one
who does not do yoga - it is very approachable.
Stephen
I purchased it for my husband to use and he's enjoying it a lot.
GK
Your book is beautiful. Well done. B H